Gluten Free Subway® Rolls - Copycat Recipe (aka Schar Baguettes) (2024)

Posted on November 16, 2018May 30, 2021 by Gluten Free Recipes Admin

Looking for an amazing sandwich roll recipe? Thesecopycatgluten free Subway rolls are it! This is one of those recipes you’ll make over and over again. They are such a treat. I recently used them to make sandwiches but will use them to make my Thanksgiving dressing and for garlic bread. I haven’t been this excited since I discovered Schar gluten free parbaked baguettes, but this copycat recipe is moist and contains healthier ingredients. So, they’re better though slightly heavier.

Check out their texture at Gluten Free Subway Rolls Video.

Egg-Free?

See the egg-free version in the tips section below the recipe.

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Gluten Free Subway Rolls Copycat

Summary:

CourseAppetizer, Bread, Lunch

CuisineAmerican

Ingredient Keywordoat flour, potato starch, rice flour, sorghum flour, tapioca flour, xanthan gum

Prep Time 30 minutes

Cook Time 27 minutes

Chilling & Rising Time: 12 hours 30 minutes

Total Time 13 hours 27 minutes

Servings 3 eleven-inch rolls

Ingredients

For the Rolls:

  • 3/4cuppotato starch(4.7 ounces)
  • 3/4cuptapioca flour(3.3 ounces)
  • 3/4cupwhite rice flournot superfine (3.7 ounces)
  • 1/2cupgluten free oat flour(Bob’s Red Mill)(1.7 ounces) (or sorghum flour)
  • 2teaspoonsinstant dry yeast
  • 1-1/2teaspoonsxanthan gum
  • 1teaspoonsalt
  • 1cup+ 2 tablespoons nonfat milkor rice milk (Add 1 additional tablespoon if using sorghum flour.)
  • 2tablespoondairy-free margarinemelted and slightly cooled (Smart Balance) (or unsalted butter or ghee)
  • 2tablespoonneutral-flavored oil(extra light olive, sunflower, grape seed, avocado, canola)
  • 2tablespoonshoney(or agave)
  • 1large egg*
  • 1large egg white*
  • 1/2teaspoonapple cider vinegar

For the Egg Wash:

  • 1large egg
  • 1tablespoonfull-fat coconut milkor heavy cream
  • 1/2teaspoonwater

Instructions

  1. In a medium-size bowl, add all of the dry ingredients and whisk to combine; set aside.

  2. To the bowl of your mixer fitted with the balloon/whisk attachment, combine all of the wet ingredients.

  3. Add the dry mixture to the wet and beat on medium speed for 4 minutes.

  4. Place the dough in one of the corners of a gallon-size zipper storage bag and refrigerate overnight. (Mine was in the refrigerator for 12 hours. I’m pretty sure 2 – 3 days will be the longest you can store this dough in the refrigerator. The longer you refrigerate this dough, the stronger the sourdough flavor will develop.)

  5. Line a triple-sectioned baguette pan with a sheet of parchment paper 12 to 13-inches wide. (Mine was 13-inches wide.) Lay it across a baguette pan (preferably perforated). Tuck the ends under and lay it on a baking sheet.

  6. Remove the dough from the refrigerator. The dough should have doubled in size. Snip off about 1-inch to 1-1/4-inches off the corner nearest the dough. Pipe out one-third of the dough in each of the three sections. Set aside to rise for 30 minutes in a warm environment, about 80⁰F.

  7. Whisk together all of the egg wash ingredients, egg, coconut milk, and water. After about 30 minutes of rising, using a pastry brush, baste the egg wash on top of the loaves; continue to rise for about another 25 minutes. You can tell when the dough is risen enough when the tiny holes on the top become larger. At this time, preheat the oven to 375⁰F.

  8. Once risen, baste them one more time with the egg wash. Then, bake the rolls on the center shelf of your oven 8 minutes.

  9. Open the oven door and slide out the shelf. Quickly slice into the center of each roll about 1/8 to 1/4-inch deep, leaving about 1-1/2 inches on each side alone. (The slit allows the rolls to expand further during baking.) Bake for an additional 12 minutes or until lightly golden brown.

  10. Remove the pan from the oven and immediately transfer the rolls to a wire rack to cool. You may serve them slightly warm or at room temperature.

  11. Freeze any rolls that you will not consume within 24 hours. (The sooner you freeze them the better. Never refrigerate gluten free bread. As with all bread, refrigerators stale baked goods faster than at room temperature. Due to the lack of preservatives, homemade bread stales even more quickly.)

Tips

*Replace the egg and egg white with 1/4 cup liquid from can of cannellini beans + 1 tablespoon additional fat (butter, hydrogenated palm oil, margarine, coconut oil, etc.

  1. This is great, as I just purchased a submarine sandwich rolls baking pan!!

    Reply
  2. “See the egg-free version in the TIPS section below the recipe” is printed above the recipe, but there is no TIP section.

    Reply
    1. Sorry, Connie! That line was all messed up. The Tips section is now updated.

      Enjoy,
      Carla

      Reply

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Gluten Free Subway® Rolls - Copycat Recipe (aka Schar Baguettes) (2024)

FAQs

What are the ingredients in Subway gluten free bread? ›

GLUTEN-FREE BREAD (as packaged) Egg whites, cornstarch, modified cornstarch, tapioca starch, palm oil, sugar, distilled monoglycerides, contains less than 2% of the following: yeast, rice bran and germ, salt, natural flavor, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), pectin, xanthan gum, ...

What is the bread from Subway made of? ›

Sugar, Kibbled Rye (1.9%), Canola Oil, Iodised Salt, Malted Barley Flour (1%), Fermented Wheat Flour, Fermented Rye Flour, Bread Improver (Sugar, Soy Flour, Emulsifier (322, 472e, 481, 471), Canola Oil, Wheat Flour, Mineral Salt (170), Enzymes (Wheat), Food Acid (300))). Contains: Wheat, Gluten, Soy.

Is Subway dye free? ›

Where it comes from and how it nourishes us is just as important as how it tastes. At Subway, we understand that artificial flavors, colors from artificial sources and artificial preservatives are not desired by our customers. Where possible, we have removed them from our sandwiches, salads, soups and cookies.

Did all Subway's discontinue gluten free bread? ›

They had one bun offering for us that was really tasty, but they decided it wasn't worth their while to offer them anymore (all locations).

Are Subway stopping gluten-free? ›

Good news, we haven't stopped the gluten free bread. It's a core menu item and should be available at all of our branches 😉 Maybe your local branch ran out of stock.

What is the healthiest bread to eat at Subway? ›

Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

What chemical did Subway remove from bread? ›

In 2014, Subway faced public scrutiny when it was revealed that a chemical called azodicarbonamide, which is used as a bleaching agent and dough conditioner, was present in their bread. Following the controversy, Subway announced that they would be removing azodicarbonamide from their bread recipe.

What is the pink stuff in Subway bread? ›

The ingredient, azodicarbonamide, is approved by the Food and Drug Administration for use as a bleaching agent and dough conditioner. It can be found in a wide variety products, including those served at McDonald's and Starbucks and breads sold in supermarkets.

Does Subway use MSG in their food? ›

The Subway® brand does not add MSG to any of the standard menu items. However, other ingredients such as hydrolyzed or textured vegetable proteins and/or autolyzed yeast are used in our products. These ingredients contain glutamates that may cause similar sensitivities that MSG causes.

What oil does Subway use? ›

90% canola oil, 10% olive oil. I used to manage Subways so I know these things. Or, you could pick up a “to-go” packet and check. Also, their oil and vinegar is 2 parts oil blend to 1 part vinegar, in case you want to recreate it at home.

Does Subway bleach their bread? ›

In 2014, Subway decided to start removing the flour whitening agent azodicarbonamide from its baked goods after a petition circulated online. The ingredient is commonly used in the manufacture of yoga mats and carpet underlay and has been banned by the European Union and Australia from use in food products.

What is gluten-free bread made out of? ›

Gluten-free breads are made using all sorts of grain and legume flours which are naturally free of gluten, including rice, almond, buckwheat, chickpea, sorghum, quinoa, and millet. If you were to toss any of these flours with water, yeast, and salt, you'd end up with one lovely mess that wouldn't go anywhere…

Is Subway gluten-free bread low Fodmap? ›

Subway (menu available here)

Low FODMAP suitable options at Subway include; Gluten-free bread or customizable salad bowls with low FODMAP ingredients. Protein sources, e.g. roast beef, bacon, ham, tuna salad, cheese.

Which Subway bread is healthiest? ›

Which bread is the healthiest at Subway? Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

What are the ingredients in Subway keto bread? ›

Subway Keto Bread Ingredients:

Almond flour, eggs, and mozzarella cheese form the foundation, creating a bread alternative that is both delicious and low in carbohydrates.

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