The Best Broccoli Salad Recipe (2024)

FAQs

How to make brocoli salad? ›

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

Blanching is a cooking process that removes the harsh, bitter taste of raw broccoli while setting its bright green color. It also ensures that the broccoli won't be overcooked as it can just be tossed with a finished recipe at the end.

Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

Boiling will remove up to 90% of broccoli's nutrients, so prepare it a similar way, such as blanching. First, get a bowl of ice water ready next to the stove. Boil water in a pot, add salt, and cook broccoli florets for 1-1½ minutes until they're just tender. Quickly cool them in the ice water.

Listen to pronunciation. (kroo-SIH-feh-rus VEJ-tuh-bul) A member of the family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, and turnips. These vegetables contain substances that may protect against cancer.

You may find that frozen broccoli that hasn't been blanched doesn't have as good of a taste or texture in recipes. However, it's usually fine in soups and stews, especially blended soups where it's not as crucial to have florets with a specific texture.

To blanch broccoli, start by bringing a large pot of water to a boil. Once boiling, submerge chopped broccoli florets into the pot. It does not take long to blanch broccoli – only about 30-60 seconds, so keep an eye out for when the color changes from dull green to bright green.

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

Is it OK to eat broccoli everyday? ›

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

Before you proceed with any of these methods for how to clean broccoli, it's worth noting the ideal timing to do so. The USDA recommends washing produce just before using it to slow spoilage.

Once the water is boiling, add the broccoli florets to the pot. Cook the broccoli, uncovered, for 2-3 minutes. You'll know the broccoli is done when it's bright green and crisp-tender. Drain the broccoli into a colander, transfer it to a plate, and season it as you like.

Cut the broccoli into small florets, and then blanch the florets in boiling water for 1-2 minutes. Drain the broccoli, and then sauté it in olive oil or butter over medium heat until it is tender, about 4-5 minutes. Alternatively, you can also steam the broccoli for 4-5 minutes until it is tender.

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

Chop your broccoli after you cook it – not before

Even better, once it's been boiled for a bit, it's so easy to remove all the florets with just a single slice of a knife. To try this tip yourself, place the whole broccoli head, floret side down, in a large pan of boiling water, and cook for 10 minutes.

A vegetable salad can be made in many different ways – with raw vegetables, with boiled or steamed vegetable and also with grilled veggies. Whatever way you make it, a vegetable salad is absolutely great for your body as it increases the intake of your veggies.