What Are Fat Bombs? Plus, a Recipe - Real Food RN (2024)

FAQs

What are in fat bombs? ›

Most fat bombs use a fatty base like butter, peanut butter, cocoa butter, coconut oil, coconut cream, heavy cream, lard, MCT oil, or bacon. "Other ingredients used in fat bombs are almond flour, coconut flour, cream cheese, stevia, cacao powder, berries, and so much more," Norton says.

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

The high amount of fat in a fat bomb enables ketosis to take place. Ketosis occurs when your body uses stored fat for energy instead of protein or carbs.

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

They also play an important role in slowing down your body's conversion of carbohydrates to sugar. So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories.

A fat bomb is typically a healthy high-fat, low-carbohydrate snack or dessert that is popular among people following keto or low-carb diets. Fat bombs commonly have healthy fats, such as nut butter, coconut oil, or cream cheese, and are often flavored with sugar-free sweeteners like stevia or erythritol.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

How many keto fat bombs can you eat? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

FatBlaster Weight Loss Shakes are a creamy and delicious meal replacement shake. They are specially formulated to replace one - two meals per day and can support weight loss when combined with a healthy diet reduced in energy and regular exercise. Enjoy them in a range of tasty flavours while keeping hunger at bay.

Burning stored fat

Periodic fasting triggers the same fat-burning process that occurs during a low-carbohydrate or keto diet. Keto is short for ketosis, the metabolic process that kicks in when your body runs out of glucose (its preferred energy source) and starts burning stored fat.

Fat bombs, on the other hand, are so high in fat and low in protein that they will help you burn more fat for fuel and stay in ketosis. This provides ketogenic diet newcomers with a ketosis kick start and long term ketogenic dieters with an increase in energy and weight loss.

After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary source of fuel ( 4 , 5 ). This shift, during which you burn through your glycogen stores and switch to using ketones, usually takes less than a week.

Yes, consuming fats during fasting periods can help sustain energy levels and promote ketosis. However, it's important to maintain overall calorie balance and nutrient intake.

Fat Bombs, Keto Bombs, Or Fat Fudge? They're actually just three different names for the same thing. You definitely don't need to be on a low carb or ketogenic diet to enjoy them, and I'm not endorsing or advocating for any particular diet in this post.